New Yoga Art & A Fall Show!

Breathe. Inside the whirlwind pace that we live our lives today, it is difficult sometimes to find a place to slow down. To self connect. To breathe. I find that space while doing yoga. I recenter. I take a moment to simply breathe.  I hope this new painting transports you to a place of peace. 

You can stop by to see this new piece - and several others - at our Fall Benson Burner Art Show!  Join us Friday, November 13th from 5-9 pm in downtown Sioux City at 705 Douglas Street.  7 artists will have their studios open for your to enjoy the art, have a glass of wine and some treats.  One of the best things about this show is the variety of artistic talent by these artists - from painting to drawing to film making the Benson Burner Art Show has it all!

P.S.  If you love this piece, it comes in both the original canvas and 2 sizes of matted prints (5x7 and 8x10).  You can buy it here.  The canvas is 8x10, and 1/2 inch thick. It does not need to be framed to hang on your wall. It will look wonderful anywhere you want a reminder to slow your pace and just breathe. 


October 31, 2015 by Mary Sterk

Well Behaved Women

As women, we often worry about how we are viewed by judgmental eyes of the world. There are so many pressures to fit in, to be this way or that. But living life in such a limited way will also keep us from exploring a much more exhilarating existence. What might we do, what might we experience, who might we be … if we just broke all the rules and followed our true calling or our hearts desires? After all, “Well behaved women rarely make history” ~Eleanor Roosevelt

This piece is available as a 10x8 canvas, and is 1/2 inch thick. It does not need to be framed to hang on your wall.  It is also available in limited edition prints in both 8x10 and 5x7 and comes matted in black.   This piece will look wonderful anywhere you need inspiration to go out there and be who you truly wish to be!

Find Well Behaved Women right here!

Strong Women

Strong Women Strong Women

Strong Women - we all know some.  We all love one…. or more.  A strong woman can move mountains.  She can accomplish things that blow your mind.  She can be the CEO of a company, and tuck a little child into bed after scaring away the monsters in the closet.  A strong woman can be your best friend, your biggest advocate, and the backbone of your family.  She will tell you the truth - in a loving way - even if it hurts.  A strong woman knows how to be tough AND tender.  She might drive you crazy, she might boss you around, but she will always have your back. We want to raise our daughters to be strong women.  We want them to know that anything is possible and everything is achievable.  We want our daughters to know when to back down and to know when to take a stand.  We want our daughters to command respect, and to respect themselves enough to demand the right treatment from their partners, bosses and friends. This piece was commissioned last year by a dear friend of mine.  It was a gift for a strong woman in her life who had made a tremendous difference to her.  Just like in the paining, I raise my glass to the strong women out there "Here's to strong women - may we be one and may we know how to raise one!". P.S. - Look for details soon on a solo pop up show in New York City July 11 featuring Just Mary Designs Body Fab-YOU-lous line!!

June 13, 2015 by Mary Sterk